Why am I tired all the time?
Last Updated: 22.06.2025 01:45
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
They don’t know why though.
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8. Consume electrolytes after waking up.
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
- Honey
1. Get natural sunlight as early as possible
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Cheers!
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
- Raw dairy
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.